HOW WE TRAIN

ORANGE_LOGO_TRANS_RA.png

CONDITIONING

The key to motivation and results, long term!

Our conditioning sessions are an interval-based circuit designed to cater to people of all experience levels and all walks of life.

We aim to provide an enjoyable, safe and supportive place for you to start or continue your fitness journey.

At Romero Athletics we are invested in your long-term development and success as an individual.

What are these classes for?

  • Develop safe movement patterns and lifting techniques

  • Help you understand the 'why' behind what we do in the gym

  • Help you build a bulletproof foundation to chase your strength and fitness goals
     

What do the classes look like?

  •  Constantly varied to keep interest and motivation high 

  • Totally scalable from complete beginner to advanced progressions

  • Working in teams of two to build new relationships and help motivate each other

  • Large variety of movements to build competency across multiple physical domains

Join our 6 week challenge! This includes 3 conditioning sessions per week, plus nutrition guidance and your own accountability coach.

For session times check out our timetable.

WE CONSIDER EACH CLIENT AN ATHLETE. OUR COMMUNITY IS COMMITTED, PASSIONATE AND RESULTS DRIVEN.

PERSONAL COACHING

Have specific training requirements that your average coach just doesn’t understand?  

 

We have coached athletes at all ages from multiple sports and disciplines with many different requirements, looking to take their performance to the next level… The results speak for themselves.

 

  • Powerlifting

  • Rugby 

  • Cycling

  • Swimming

  • Running

  • Physique 

  • Crossfit

  • Skiing

  • Sailing

REHAB

Our rehab programming takes a holistic approach to getting you back to moving and performing to the best of your ability.  

We assess dysfunctional, painful movement patterns and prescribe corrective exercises to bring back strength and stability, so you can move freely again.​

  • Postural correction

  • Sports injuries

  • Post surgery rehabilitation

SPORTS  TEAMS 

Looking for a premium athletic performance training facility for your sports team?

 

We provide a group friendly venue for teams of up 20 athletes. Our coaches are the best in the business, having worked with ACT Brumbies and Canberra Raiders first grade teams, Royals Rugby Union and the Knights Ice hockey team. Coaching for groups in strength training, sports conditioning, rehabilitation, and general movement skills.

 

  • Teams up to 20

  • Full use of facility

  • Specialty coaching

  • All sports welcome

MAKE AN ENQUIRY

Ph: 0417 827 136

info@romeroathletics.com

142 Gladstone Street, Fyshwick, Canberra, Australia, 2609