HOW WE TRAIN
GROUP TRAINING - THE CREW
The key to motivation and results, long term!
Our semi-private group training is the key to getting optimal results! Join a community of like-minded people who are goal-oriented, committed and passionate. We provide group training sessions (6 people maximum) to enhance your overall strength, fitness, endurance and mobility through a combined structure of up to five sessions per week.
Programming is split between strength training, and conditioning sessions,
so that you get stronger while getting leaner as well.
Up to 6 x sessions per week
We know that there is nothing worse than being in a group with people who are not on the same wave length, so a big part of our on-boarding and assessment process is making sure you fit into your group based on your strength level,
and personal goals.
We understand that everyone is different, however - we know that there is strength in numbers and
being in a supportive community of like-minded people means results long term!
We apply a rounded approach that thoroughly considers data from all facets of your life to develop the most comprehensive plan for total improvement and performance output. Unlike some other cookie-cutter group training systems we believe in developing programs that work for each individual, we will modify your program to suit you, and make adjustments as needed so that you can fast-track your results.
WE CONSIDER EACH CLIENT AN ATHLETE. OUR COMMUNITY IS COMMITTED, PASSIONATE AND RESULTS DRIVEN.
Have specific training requirements that your average coach just doesn’t understand?
We have coached athletes at all ages from multiple sports and disciplines with many different requirements, looking to take their performance to the next level… The results speak for themselves.
Our rehab programming takes a holistic approach to getting you back to moving and performing to the best of your ability.
We assess dysfunctional, painful movement patterns and prescribe corrective exercises to bring back strength and stability, so you can move freely again.
Post surgery rehabilitation
Looking for a premium athletic performance training facility for your sports team?
We provide a group friendly venue for teams of up 20 athletes. Our coaches are the best in the business, having worked with ACT Brumbies and Canberra Raiders first grade teams, Royals Rugby Union and the Knights Ice hockey team. Coaching for groups in strength training, sports conditioning, rehabilitation, and general movement skills.
Teams up to 20
Full use of facility
All sports welcome