Fitness myths Part 1. Eating FAT makes you FAT
In my line of work, I have the displeasure of personally witnessing countless failed attempts and dashed hopes, largely as a result of misinformation and misplaced trust. The average person does not have the means (time, energy, interest etc) to gather all the information required to successfully effect a meaningful improvement in their physical appearance or health in general. There is a great demand for the concise and accurate delivery of this information, through nutritio

