Your shoes are killing you
If you go to the doctor and you’re asked to take your pants off, you wouldn’t think twice.. So why do I often get looks of horror when I...
Glutes; It's not just about having a good bum!
There is something that we all have in common, from regular folk to elite athletes, we all have bad bums! Regardless of if I am training...
Why are you running?
The most common mistake in running-based sports is the compulsion to over-use large volumes of running in the training of these athletes....
