Fitness myths Part 3. Lifting weights will stunt your child's growth!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: If you begin resistance training too young it will stunt your growth. This is actually more believed than almost any myth I can think of, but you don’t often hear about it because it is so rarely challenged. The Why: Almost every boy wants to grow up to be tall, and this myth plays on that concept, the fear that you may be doing something to deprive yourse