So what’s the deal with Jiu-Jitsu? Part 1
I hadn't done a martial art since I was like 8 years old doing karate in the MacArthur scout hall, and let’s just say that didn’t leave...


Why are you even at the gym?
The sad reality is that around 90% of the results achieved in the gym are achieved by about 10% of the people there. Now why is that?...


The easy way out
Time for a hard truth: People are lazy. Not just you and your no-good mates, but humans in general are lazy. It’s an evolutionary thing;...

