Fitness myths Part 2. Girls that lift weights get BULKY!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: Lifting weights will make you big and bulky, even if you are a girl. This is one of the oldest and most resilient myths in the industry, I am happy to say that this particular myth is actually very slowly on the way to being debunked, with quite a decent percentage of the gym-going community being aware of the benefits of weight training for muscle gain an
