Why are you even at the gym?
The sad reality is that around 90% of the results achieved in the gym are achieved by about 10% of the people there. Now why is that? Luck? Genetics? Drugs? Maybe a combination of all 3? The thing that almost all the people who achieve long-term success in their physical development have in common, is that they understand the importance of improvement. It has become increasingly more apparent, in recent conversations that I have had with people in gyms, that there is a discon
