The most common mistake in running-based sports is the compulsion to over-use large volumes of running in the training of these athletes. Unless they are receiving technique re-training, the majority of these athletes would benefit from reducing their running volume in favour of increasing relative strength and stability in the appropriate areas. “Blasphemy!” I hear you say. But it’s true… The most common deficiency I consistently see in running-based sports is a lack of strength. What does being strong have to do with running you say? I’m glad you asked. Even in non-contact running sports, strength is a vital attribute for the athlete to possess. Appropriate increases in strength will not o
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