The easy way out
Time for a hard truth: People are lazy. Not just you and your no-good mates, but humans in general are lazy. It’s an evolutionary thing;...


The overnight overhaul
So it’s been a while since you quit the local league, and you’ve been getting a little soft around the middle, one day you almost have a...


Fitness myths Part 3. Lifting weights will stunt your child's growth!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: If you begin...


Fitness myths Part 2. Girls that lift weights get BULKY!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: Lifting weights...


Fitness myths Part 1. Eating FAT makes you FAT
In my line of work, I have the displeasure of personally witnessing countless failed attempts and dashed hopes, largely as a result of...

