Stretching: waste of time or worthwhile?
Head into an old regular gym, and you’re bound to see a bunch of people rolling around on foam rollers or balls, or doing some static...
What my injury taught me
Injuries are rarely considered to be something positive. After all, they cause us pain and usually require some level of regression in...
Meet the interns: Nick Borg
It's been a while since we caught up with the interns. We had a new program kick off a few months ago, and with a fresh round of interns...
Ask better questions
I talk a lot about asking better questions. In fact, it’s one of the cornerstones of the Romero Athletics philosophy. I believe it’s a...
What I've learnt about open mindedness
All of my mentors in the fitness industry have had one trait in common, and that's open mindedness. To me, it shows the ability to...
Strength: Necessary, but not sufficient
In sports, strength is necessary but not sufficient, even in strength-based sports such as strongman, power lifting, and olympic...