Breathing 101
Let’s talk about breath bay-bee, let’s talk about you and me. Breathing is something we do up to 30,000 times a day. It should be simple,...


Meet the interns: Adem Kocak
Tell us about your interests, Adem. Other than training, my interest include cooking, reading, enjoying some down time playing consoles...


Athlete or coach?
What are you trying to be? I used to think I could be both an athlete and a coach. To a certain extent, you can. However, the things that...


Meet the interns: Luke Hicks
It's that time already - we've got a fresh round of interns and we can't wait to introduce them to you. First off the bat is our man...


Meet the interns: Amy Fabbo
Amy's been on board with Romero Athletics for a few months now, and we're so happy to call her a member of the crew. She fits in so well,...


Self worth
I received a phone call last week from an S&C coach whose intention was basically to suss out my services and trying to figure out what I...


Meet the interns: Julien Lau
Anyone who loves cheat meals and squats is OK with us. Since Julien has joined the Romero Athletics, we've grown to love his humility,...


Olympic Lifting: do you need it?
One of the things I find the most frustrating/confusing in high level sport is the pre-occupation with performing the Olympic...


Meet the Interns: Mateo Alduk
When we advertised spots for our Intern Program, were surprised at the slew of top quality applications we received. One such application...


WHY ‘No Pain No Gain’ IS BULL$#!T
This could be the most damaging maxim in the fitness/performance industry. Not because it doesn't have merit, there is a certain amount...

