What I learned in 2015-16 Part 2 - Audit your day, be honest.
I liked to think I was pretty much as productive as I could be, but on auditing my own day I realised I was, and still am, wasting a lot...


Meet Tom!
Recently, we introduced you to Sean, Romero Athletics' first full-time intern. Tom joined us shortly thereafter, and since he's come on...

Meet Sean!
If you’ve been training at Romero Athletics over the past few weeks, you’ve more than likely seen Sean’s friendly face around. To give...


What I learned in 2015-2016 Part 1 - Go to bed early, get up early.
So i doubled (at least) my productivity by shifting my 8 hours of sleep forward 1.5 hours. How so? Hold your horses and let me give you...


Why you row wrong (and how to fix it)
I’m going to make a big call here, and say that 90% of people are performing their horizontal pulling (rowing) movements incorrectly or...


Your shoes are killing you
If you go to the doctor and you’re asked to take your pants off, you wouldn’t think twice.. So why do I often get looks of horror when I...


Why are you even at the gym?
The sad reality is that around 90% of the results achieved in the gym are achieved by about 10% of the people there. Now why is that?...


Glutes; It's not just about having a good bum!
There is something that we all have in common, from regular folk to elite athletes, we all have bad bums! Regardless of if I am training...


Is sitting down ruining your life?
Exactly how much time do you think you spend sitting? Not that much? Think again In my experience people consistently underestimate this...


Why are you running?
The most common mistake in running-based sports is the compulsion to over-use large volumes of running in the training of these athletes....

